Breema includes Self-Breema exercises as well as the dynamic Breema bodywork method.

Each bodywork sequence and Self-Breema exercise is a perfect expression of a group of interrelated principles which underlie every aspect of Breema,  including the form of the treatment, its atmosphere,  the practitioner-recipient dynamic,  the practitioner’s quality of touch,  and the purpose and effect of the treatment or exercise.

Practicing Breema helps us move in harmony with the natural laws that govern life and health.  Doing so,  we increase our vital energy in any given moment and expand our receptivity to do what is most beneficial for our lives.

Experience Breema!   The Art of Being Present