Self-Breema Exercises
The Art of Being Present with Cathrina Susoev
Certified BREEMA® Practitioner and Instructor

Self-Breema is a nurturing, natural, rhythmic movement that helps us reconnect to the body and to life. This playful exercise supports physical flexibility, mental clarity and emotional balance. Gentle, but penetrating, it’s beneficial for all ages and conditions (recommended for ages 12 and up).

Self-Breema exercises offered with Breema Bodywork sessions